What You Need To Know About Your Child’s Healthcare Needs

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Our children’s health is probably the most important thing to us as parents. It’s not just an inconvenience when our kids feel under the weather. It can really tug at the heartstrings knowing the child we love is suffering, even if it’s just a sniffle. We feel that parental instinct to want to wrap them up and hold them to make them feel better. But it’s not just coughs and colds we need to be wary of. Our kids need rounded healthcare provisions to ensure their bodies are working and well.


Many children are born with short-sightedness that affects their ability to see clearly as they play. Poor eyesight can be inherited genetically, or might just be one of those things. It can’t be predicted, but it can be corrected with glasses. The only way to find out how well a small child can see is to visit your optician or ophthalmologist for tests. They can identify any problems with tracking and focus from a very young age.


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Not all children want to wear glasses though, and this can be a battle for parents. Contact lenses may be an option for a few children, but glasses are the safest choice in most cases. Regular eye tests are required as children grow, especially if a vision problem has been identified. You may be invited to appointments every six months, or just once a year. It’s very important to keep checking the efficiency of the eyes and the clarity of the vision. Difficulties in seeing can lead to difficulties academically.



The teeth and our mouths are the gateways to the rest of the body. Many bugs and viruses can make their way into our bloodstream by starting their journey in our mouths. Poor dental hygiene can make us ill in many ways, so it’s important to keep the mouth clean at all times. Brushing teeth is something all children struggle with. They should be supervised and helped with brushing at least to the age of seven.


Regular dental visits can start as soon as your baby cuts his first tooth. Most dentists recommend that a full dental examination has been undertaken by the time your child reaches his third birthday. Childrens dentistry is often performed at a slower pace than we have as adults. The dentist will take their time to talk to you and your child to ensure you are both relaxed and comfortable in the dental surgery.


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Some dentists can provide preventative oral care to help reduce the risk of decay. Children’s teeth are softer and less protected than adult teeth. They are very vulnerable to decay and damage from fruit juices, carbonated drinks and sugars. Dentists recommend reducing the intake of harmful liquids like those, and instead drinking plenty of water. With careful brushing, you can help reduce decay and the need for dental treatment.


Hair And Nails

A visit to the hairdresser can be quite traumatic for some kids. But trimming the hair regularly helps prevent painful tangles caused by dried out splits. The scalp should be checked in young school-aged children. It can be dry and become infected. Young children are also prone to headlice and nits. These are easy to eradicate, and don’t tend to cause harm beyond a persistent itching! Nails should also be trimmed, but this can be quite stressful for a parent to tackle when a child is quite wriggly. However, when a child bites their nails, they are prone to nasty bugs and germs entering the body. Jagged nails can also cause painful scratches to the skin.


Physical Fitness

Strength in the body to perform all the tasks and activities love to do takes work and commitment. As parents we should be providing plenty of opportunity for our kids to get physical. Kicking and throwing balls, running and skipping are all activities that children need to learn. This offers them greater mobility, strength, balance and precision. Best of all, it will help prevent obesity and poor physical health.


Many kids’ activity groups held in your community are run to ensure children can meet their developmental milestones. Coordination of the gross motor movements helps with balance. Physical activities also help us to increase our stamina and energy levels so we can enjoy what we do more.



Every parent knows they should be feeding their kids well. But it is quite hard to judge if they are getting enough when they are fussy eaters. Hiding food works well with smaller children. You can use a food processor to make a sauce out of two or three vegetables with a passata. It’s still important to keep presenting the vegetables in their natural form though, so they get used to the shape, texture and taste.

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Generally speaking, three or four portions of different vegetables per day is a good approach. A portion for a child may be much smaller than you think, so don’t panic if you think they’re not eating enough. One or two pieces of fruit is also recommended. Try to offer a variety of foods. Your child will also need whole milk, cheese or yogurt for calcium. Protein can be found here, or in lean meats. Whole grains are the best source of energy foods and fiber too.



It’s not necessary to have annual checkups for children unless there is a long-term health condition. However, it also isn’t necessary to head to your doctor each time your child has a snuffle. Most children will suffer from eight colds a year. They usually pass without much bother. Symptoms usually include a runny or blocked nose and a tickly cough.


Chesty coughs in adults and children should not be ignored if they are persistent. If any illness is accompanied by a very high temperature, you should certainly consult your doctor. Rashes should be reported to your doctor too. It’s important to attend the appointments for immunizations when they are offered.


Taking care of our kids is usually our first priority as parents. Of course, our kids will get sick from time to time. But we can make good use of these preventative measures to avoid worse problems. Take care of your family.


About Natasha

Hi, I'm Natasha! I'm a 30-something Program Manager and blogger at Epic Mommy Adventures. Most importantly, I'm a single mom to my adorable son, who drives me nuts in one moment and melts my heart in the next. I enjoy sharing our epic stories, giving advice to other single moms, and sharing my co-parenting woes. I also share blog hops, giveaways, product reviews, and so much more. Join the fun!


  1. We had a really bad experience with teeth and cavities. So ignorant about the problems that could develop but now we know. Thanks for the list of the other things to look into – probably need to book an eye appointment for sure.

    • I’m glad you enjoyed the post, Minh! It’s so true – you don’t realize all the things that you need to consider. This is definitely a great list! 🙂

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