Believe it or not, kids as young as five are concerned about their self-image. There is nothing wrong with wanting to look and feel healthy just as long as it does not become an obsession or hurt your child in any way. Keep in mind that a poor self-image could cause low-esteem. There is no need to worry about that, because you have the power to help your child’s self-image with the following effective and fun activities.
Yoga for Kids
You might be thinking yoga is just a fad and that there is no way that it can help a child’s self-image. Well, it seems that the practice can be an effective self-image booster. Yoga uses meditation, which has been shown to be an effective mood enhancer. It also helps improve blood circulation, which may reinforce mental cognitive skills. A study showed that yoga improves self-esteem and the attention of children.
This might be a hard thing for parents to understand or even want to participate in, but risks are valuable. Of course, this does not mean that your child should jump off a plane, but small risks should not be avoided. For example, it is okay to let your child try a dish that might be a little too spicy.
Of course, that is a small risk, but there are others that your child might be interested in. Perhaps, he or she wants to try a snow sled or a skate board. The risk could even be a certain video game. Risks are adventurous, exciting, and can teach your child about his or her own limitations or just how far he or she can go.
Take a Small Dive
Learning how to swim can be a great image booster. For one, it is one of the most complete exercises. It helps work every muscle, and swimming also helps enhance balance and coordination. The natural buoyancy of water tends to be quite calming, too. This means that a child who knows how to swim may end up using this skill to relax on those days he or she feels overwhelmed for one reason or another. Therefore, teaching your kids swimming skills like that and other basics can be very important to them in the long-run.
Learning to swim is a feat, and it takes some time to master the skill. This fact has been shown to help a child’s self-image. Apparently, the feeling of accomplishing the swim lessons and acquiring this skill helps children feel confident. It might be a good idea to encourage different types of strokes so that he or she feels even better while swimming. Of course, a bonus is the fact that you won’t be too worried when you decide to take your child to the beach.
You might imagine that playing in a virtual world is nothing but a waste of time, but the virtual world has something up its sleeve. Getting involved in virtual realities can help boost a child’s confidence and self-image. Some studies have shown that virtual reality helps people remove themselves from certain experiences and get involved in others. It seems to help you feel compassion, empathy, sympathy, and much more.
This practice may also help your child go through experiences and accomplishments that he or she might not have been exposed to in the real world. These experiences and accomplishments could enhance confidence. There are many gadgets out there that you can use to help your child get involved in virtual realities.
Of course, every child is different and what works for some may not work for others. These are just some suggestions, but there are other activities that your child might enjoy, just as long as you afford him or her the opportunity.
Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.